E tūtaki ana ngā kapua o te rangi, kei runga, kei runga te Mangoroa e kōpae pū ana | The clouds in the sky close over, but above them spreads the milky way


What is Normal?

  1. Pregnancy is a time of change for a woman, her partner and their family/whanau.
  2. It can be both exciting and worrying with many changes to deal with.
  3. For a woman, her body starts to feel different and her emotions can start to change.
  4. She may become a lot more up and down, both in emotional states and energy, as her hormone levels change significantly.
  5. Thoughts of what lies ahead begin to occupy the minds of both the woman and her partner.
  6. These often become much more real for women at the time of quickening (when the mother starts to
  7. feel the baby move) which is normally at about 20-22 weeks in a first pregnancy.
  8. The relationship between the couple might change as they start to work out how their baby will fit into the family. There may be extra worries about money and whether, or when, the woman will go back to work.

All this is normal, but sometimes this can become overwhelming and depression and anxiety disorders can occur. It is important to recognise what is normal and what may be a sign of a more serious problem.

How are you really? PADA Resource

40% of women who experience depression in pregnancy will go onto develop PND, unless they get help during pregnancy.

What is Normal?

What is normal?

Initially, there is usually excitement over the positive pregnancy test result. If the pregnancy was unplanned this may not be the case. There may be also worries about whether to continue with the pregnancy.


Common concerns can be:

  1. Will you be a good parent?
  2. Can you parent alone (if you have no supportive partner)?
  3. Can you manage another child?
  4. Are you too old or too young to have a child?
  5. Will your relationship survive a pregnancy and a baby?
  6. Will the baby be alright?
  7. Will you carry on working? When will you stop?
  8. How will you manage financially?

Reality sets in, especially when some of the normal pregnancy symptoms occur, such as tiredness and morning sickness. Emotions can change. You can be happy and excited one minute then worried and tearful the next. A degree of this is normal. Extremes however, especially if they do not settle down, need to be assessed by a professional.

“I was thrilled to be pregnant…coped with the usual ups and downs for most of the pregnancy. However, I did feel some anxiety regarding the birth. I worried about, “What if I don’t cope with the pain”. I assume most first time mothers would question this.” 

– Erin

What is Normal?

Tracking your pregnancy with an app

Positively Pregnant is one of the apps available to help during pregnancy.

It is a free app to help support users through pregnancy. It provides resources, strategies and tools to help you to reflect, de-stress, and find what works for you and your whānau.
In conjunction with Waikato Link and The University of Waikato | Te Whare Wānanga o Waikato, Positively Pregnant is an app to help parents in Aotearoa New Zealand to navigate the social and emotional changes and challenges of pregnancy and early parenting. They latest version of the app can be found in both IOS and Android stores. For further information visit the website here: www.positivelypregnant.org.nz