• Johnsonville, Wellington
  • 04 461 6318
  • office@pada.nz


Otago and Southland

Southern DHB – Maternal Mental Health Service


Dunedin Hospital


Freephone: 0800 443 366 or (03) 470 9429
FAX: (03) 470 9057
EMAIL: contactus@southerndhb.govt.nz
WEBSITE: www.southerndhb.govt.nz

The Southland Maternal Mental Health Team provides a free service to the Southland district. This service is available to all women who have a known or suspected mental health disorder, during pregnancy and for one year following birth.The service provides quality care for women who may be experiencing difficulties relating to mental health (baby and family/whanau), throughout her antenatal, birth, and postnatal experience, which promotes respect, dignity and acceptance within the community and promotes optimum mental health for mother.

Dunedin Maternal Wellbeing Service


Address: 18 Lorne Street, Dunedin 9018
Ph: Joy Pringle 027 675 3110
Email: joy.pringle@plunket.org.nz
Fax: 03 455 8646

Pregnancy Counselling Services – Dunedin


Counsellors providing counselling services for Pregnancy, Miscarriage, Adoption & Abortion

p: 0800 773 462
m: 021 289 8727
w: www.pcs.org.nz

Dunedin Mums PND Group


Support group run by mums for mums. Held at the Hub, Oxford Street, South Dunedin, fortnightly from 5th November, 12.15 – 2.15 pm. Mum Babies and toddlers welcome. Online support also available for those who want support but not in a group environment.

e: dunedinmumspnd@gmail.com

Pregnancy Help Inc.


To provide free and client focused practical assistance, information and advice during pregnancy and early childhood.

p: 03 455 5892
e: otago@pregnancyhelp.org.nz

Address: Ground Floor South City Mall, South Dunedin. (Just opposite Antidote the chemist inside the mall).

Office Hours: 9.30 -2.30pm Monday, Tuesday & Thursday and Wednesday 10.30 – 3.30pm (appointment times are also available outside of this on request).

Loss and Grief Centre


A free service to anyone living with any grief. Drop in support at various locations from Invercargill to Te Anau – no appointment needed just turn up when it suits you during the open hours.  Home visits are also available if visiting the centre isn’t possible.  Click here for 2019 opening hours and dates.
e: lossandgriefcentre@gmail.com
p: 027 443 8788

Otago Mental Health Support Trust


Otago Mental Health Support Trust provides peer support, advocacy and information for people affected by mental distress, whatever the cause.  The service is free, confidential, independent, and needs no referral.

p: Toll free on 0800 364462 or 03 477 2598
e: info@omhst.org.nz
w: www.omhst.org.nz

3rd Floor, Queens Building
109 Princes Street PO Box 5021
Dunedin 9058

Supporting Families Central Otago & Lower South Island


Supporting the family/whanau of people with mental illness
w. www.supportingfamilies.org.nz

ABLE Dunedin

34 Prince Albert Road
PO Box 4003, St Kilda,
Dunedin 9046
Tel:  03 455 5973,
Fax: 03 455 0035
Email: admin@sfotago.org.nz


ABLE Waitaki

2 Trent Street
Private Bag 50059
Oamaru 9444
Ph: 03 434 1130
Email: sfwaitakiinc@xtra.co.nz


ABLE Central Lakes

28 Ashworth Street
PO Box 356
Alexandra 9340
Email: admin@sfcentral.org.nz
Ph: 03 448 9303
Fax: 03 488 9026


ABLE Southland

Southland Community House
46 Kelvin Street
PO Box 475 Invercargill 9840
Email: sfsld@xtra.co.nz
Ph: 03 218 2100
Fax: 03 218 2104

Mothers Helpers


Online PND Recovery Course – Mothers Helpers provides an online 10 week Perinatal Depression/Anxiety Recovery Course.  All mums who have completed the course can go on to have therapy with your facilitator – a registered/qualified counsellor, social worker, life coach or mental health nurse. Click here for more information about the course

Phone:  0800 002 717  or  022 093 1822